It’s finals week, and a lot of Cougs are feeling stressed and overwhelmed with all they have to do. To overcome test anxiety and perform your best this week, try some of these tips for studying effectively and staying well during finals.
1. Take short breaks. One study method you may find effective is the Pomodoro Technique, where you focus on a task for 25 minutes, and then take a five minute break. These short breaks give your mind a much-needed rest, and give you a chance to hydrate, get a snack or check your social media feeds.
2. Break up big tasks. Breaking up a big task into smaller steps can help it feel manageable and make it easier to get started. For example, if you need to write a paper you could break it down like this: find research articles, take notes, write paper outline, include citations, write introduction, etc. If you’re struggling to get started on a big project, make it your first task simply to open a new file and create a title page.
3. Set specific study goals and deadlines. Once you’ve broken your big tasks down into manageable chunks, set deadlines or schedule time for each step. Instead of just writing “study for chem final” in your planner, try setting a specific goal like make flash cards, review lecture slides, rewrite class notes, meet with study group or complete practice test. Planning study sessions with specific goals will help you study smarter.
4. Eat that frog. Let’s imagine you have to eat a frog today. Because eating a frog sounds awful, you keep putting it off. But once you eat the frog and get it out of the way, the rest of your day will be easy by comparison.
What’s the most difficult and stressful task on your to-do list? Try tackling that task first – eating the frog – to give yourself a sense of accomplishment and help you feel ready to take on everything else.
5. Take care of yourself. Having a healthy body and mind can help you succeed during finals week. This means eating before you take a test, staying hydrated, scheduling some self-care activities and getting enough sleep.
6. Be aware of what you’re telling yourself. Try not to get angry if you get off track with your study plan or procrastinate. Getting mad at yourself only increases your stress levels, and it can create a cycle of procrastination, anger and more procrastination. The key is to practice self-compassion.
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