We’re often in a good position to spot abusive behaviors in our friends’ relationships. But some of the signs of unhealthy relationships can look a lot like normal couple interactions. How can you tell the difference?
It can be hard to know for sure whether someone else is in a healthy relationship, but having a foundational understanding of abusive behaviors will help you notice potential warning signs and take action to help your friend if they need it.
First, let’s look at some examples of what normal couples experience.
Jealousy. It’s totally normal to feel a little upset it we see someone else flirting with our partner.
Conflict. It’s true – every relationship has conflict. We all have different perspectives and life experiences, and sometimes we clash.
Spending less time with friends. This is especially common early on in a relationship when you want to spend every waking minute together.
While these are often normal behaviors in a relationship, at what point might they be signs of abuse? Take a closer look. Here are some questions to ask yourself:
- Do those feelings of jealousy pass after both people talk about how they’re feeling? Or do they lead one person to act possessive and controlling over their partner?
- When conflict arises, do both people have an equal say, and do they both feel comfortable expressing how they truly feel? Or does one person hold back their feelings for fear of upsetting their partner?
- Do both partners seem happy when they see each other? Do they both light up when they get millions of texts from their partner, or do they get frustrated, or even scared, when they get these messages?
- Are partners spending all of their time together because they both want to? Or because one person demands it of the other?
Close friends are often in the best position to spot abusive behaviors in someone else’s relationship. The key is to pay attention and if you see or hear something that makes you uncomfortable – it’s time to check in. Start by just asking your friend, “How are things going in your relationship?”
Try and put yourself in your friend’s position. You would probably want someone to step in, offer support, and help you identify potential resources and options. You can be that person for your friend.