When the topic of suicide comes up, you may feel nervous or uncertain about what to say. You might even be afraid you’ll put someone at risk if you talk about suicide. But this isn’t true. In fact, talking about suicide, even if it’s just a short conversation, can encourage people who are at risk to seek help.
Research indicates that certain types of news coverage can increase the likelihood of suicide in vulnerable individuals. But it isn’t just the media that influences people who are at risk. Conversations and reactions to suicide by peers and community members can also impact people who are struggling.
At WSU, we want to encourage members of our community to get help when they experience thoughts of suicide or other mental health concerns. To make this happen, follow our tips below to ensure you’re talking about suicide in a way that is helpful.
- Offer hope by sharing about the many resources and treatment options available to people struggling with thoughts of suicide
- Share information about warning signs and encourage others to add the National Suicide Prevention Lifeline to their contacts
- Talk about mental health concerns as a normal, common experience and emphasize the value of getting help when needed
- Refrain from sensationalizing or glamorizing suicide
- Avoid speculating and sharing misinformation
- Avoid using dramatic or graphic language, including discussion of methods for death by suicide
- Educate yourself by seeking out information from suicide prevention experts
Do you want to take an active role in reducing stigma around mental health or learn about how you can support someone experiencing a mental health crisis or suicidal thoughts? Sign up for our Mental Health First Aid workshop or Campus Connect.
These tips are adapted from Reporting on Suicide’s Recommendations for Reporting on Suicide.