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Cougar Health Services January 2018

Sale on TOMS glasses and sunglasses

Three students against a yellow wall wearing TOMS brand eyewear

Join our vision clinic for a special sale event just for WSU students!

TOMS eyewear sale event
Wednesday, February 14, 2018
10:00 am – 3:00 pm
CUE Atrium

We’ll have over 200 styles of TOMS glasses and sunglasses available to try on and purchase. Get a 25 percent discount and enter to win a free pair of frames, tote, t-shirt, and more!

For any questions about the sale or our vision care services, contact our vision clinic.

Protect yourself from flu

student using hand sanitizer
girl using hand sanitizer

We’re in the middle of a very active flu season and we’re starting to see cases of influenza at our medical clinic. Here’s how you can protect yourself from the flu and get the care you need!

Know the symptoms

Make sure you know the symptoms of flu and cold, and when to see a health care provider. Remember that flu viruses cannot be treated with antibiotics.

If you feel sick, stay home

You might not want to miss class, work, or other responsibilities, but the most important thing you can do is rest and avoid spreading germs to others.

According to the university policy on absences, instructors cannot require written excuses from health care professionals. If your instructor asks for a note, you can provide the Cougar Health Services letter on excused student absences.

Get medical care

You can make an appointment at our medical clinic online or over the phone. Keep in mind that our same-day appointments are limited due to short-staffing. If you need or want to seek care from a community provider, we can help you with referrals and questions.

You can also call our main line at 509-335-3575 for 24/7 advice from nursing staff. When the clinic is closed, your call will be directed to a nurse at Harborview Medical Center.

If you have mild cold or flu symptoms, check out our guide on managing symptoms at home.

Protect yourself from flu

Try to avoid spreading germs and practice healthy habits for preventing flu. If you haven’t gotten your flu shot yet, there’s still time! The peak of flu season can run through March, and flu activity can continue until May.

Flu shots are covered in full by most insurances. Check with your insurance provider for details on your coverage and where to go. You can check with our clinic on our flu shot supplies and make an appointment by calling 509-335-3575.

Online mental health screening coming soon

student smiling looking at mobile phone

Coming soon, Health & Wellness Services will have an online mental health screening available to WSU students.

Brief screenings are the quickest way to determine if you should connect with a mental health professional – it’s like a checkup from the neck up.

Mental health concerns are common. For example, a 2016 survey of WSU students found that within the past 12 months, 56.1 percent of Cougs reported feeling overwhelming anxiety at some point and 34.8 percent of Cougs felt so depressed that it was difficult to function (ACHA-NCHA, 2016).

While many students experience a mental health concern, they may be unsure if they need help or where to go for support. By making the mental health screening available, we hope to encourage Cougs to get help if they need it.

The program is free of charge, accessible online, and completely anonymous. At the end of the screening, students will get their results, recommendations, and information on local support resources.

By offering the screening, we’ll make progress towards fulfilling our SAMSHA Grant and JED Foundation goals of informing Cougs about mental health support services and decreasing stigma around mental health.

To promote the program, we collaborated with a team of students in the Murrow College of Communication. We’ll be using their research and suggestions as we implement this screening.

We purchased our screening program from Screening for Mental Health, Inc. If you would like to learn more about the mental health screening and stay up to date on mental health promotion and suicide prevention, you can subscribe to receive email updates.

Stressed? We can help!

stressed college student looking at her phone

Feeling stressed, need help coping, or just want tips for managing your stress? We can help!

Join our text messaging program and we will:

  • Send you weekly tips for lowering stress
  • Check in to see how you’re doing
  • Share information about resources around campus

To sign up, text “STRESS” to 30644. You can join at any point in the semester!

Faculty/staff guide for helping students in distress

daytime view of pullman campus
Picture of WSU Pullman campus on a sunny day

Faculty and staff are often able to recognize when a student is struggling, but it can be hard to know what to say or do.

To ensure students get the support they need, Student Affairs created a comprehensive guide that faculty and staff can reference when they’re concerned about a student.

The guide covers how to recognize common signs of distress, helpful ways to respond to a student, campus and community support resources, and reporting options.

Each WSU location has a guide with specific campus and community resources. View the guide for your WSU location below: