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Cougar Health Services September 2018

Get your flu vaccine!

Get your flu vaccine

Flu season is approaching fast! You can prevent the flu by getting your flu vaccine at one of our Flu Shot Friday events or by making an appointment with your health care provider.
It’s important that you get your flu shot early in the season. After getting a flu vaccine, it takes about two weeks for your body to develop the antibodies that will protect you from flu virus.

Flu Shot Fridays 2018

Every Friday from September 28 to October 26 *
10 am — 3 pm
Washington Building, ground floor entrance

* Additional flu vaccine outreach will occur on Thursday, October 11 and will be hosted in Bustad Hall 110J, 10:30-1:30

Flu Shot Fridays are open to WSU students, faculty, and staff. We won’t be able to give the vaccine to those who are pregnant or under age 18.

Show up early if you can! We’re giving away free thermometers to the first 150 students each Friday.

Can’t make it to a Flu Shot Friday or want your shot sooner? Flu vaccines are available now in our clinic. Students can make an appointment to get a flu shot.

Cost

Flu shots are covered in full by most insurance plans. If you don’t have insurance or are concerned about costs, we’re here to help you! Contact our billing office at 509-335-3575.

Make sure to bring your insurance card! We won’t be taking payment at the time of service for Flu Shot Fridays, but we’ll get your insurance information for billing.

Parking options

We’ll have some parking spaces reserved in the green lot at Stadium Way and SE Nevada St. for Flu Shot Fridays. Reserved spaces will be marked with orange cones. Metered parking spots are available on NE Washington St.

There are also a number of zoned parking lots available nearby for permit holders. For a detailed parking map, visit Transportation Services. Our building is also easily accessible via public transit. Visit Pullman Transit for routes and schedules.

Help prevent the spread of lice

If you, or one of your close contacts, is experiencing symptoms of lice, you should be treated immediately. All infested persons including household members and close contacts as well as their bedmates, should be treated at the same time, if possible.

Consider treatment if you have:

  • Shared a bed with someone who has lice
  • Shared a hat, scarf, coat, clothes, hair ribbon, or barrettes
  • Had sex with someone with lice
  • Been in close contact with someone with lice

Lice treatment is available over the counter at the Cougar Health Services pharmacy, or at most local stores like Walmart, Rite Aid and grocery stores. In addition to treatment, the Center for Disease Control recommends taking the following steps and precautions if you or someone in your home has been infested with lice:

  • Wash and Dry in Hot Temperatures. Hats, scarves, pillowcases, bedding, clothing, and towels worn or used by the infested person in the 2-day period before treatment is started, can be machine washed and dried using hot water and hot air cycles. Lice and eggs are killed by exposure of 5 minutes in temperatures greater than 53.5°C (128.3°F).
  • Store and Seal in Plastic Bags. Items that cannot be laundered may be sealed in a plastic bag for two weeks.
  • Disinfect. Disinfect combs and brushes used by an infested person by soaking them in hot water (at least 130°F) for 5–10 minutes.
  • Do Not Share. Items such as hats, grooming aids, and towels that come in contact with the hair of an infested person should not be shared.
  • Vacuum and Clean. Vacuuming furniture and floors can remove infested persons’ hairs that might have viable nits attached.
  • Perform a Head Lice Check. Research video tutorials on how to perform a head lice check. Share videos with peers.

If you have concerns about a skin condition or reactions to treatment, please contact the Cougar Health Services medical clinic at 509-335-3575.

Get stress management tips on your phone

Get stress management tips
Get stress management tips

Feeling stressed, need help coping, or just want tips for managing your stress? We can help!

Join our text messaging program and we will:

  • Check in with you every week to see how you’re doing
  • Send you weekly tips for lowering stress
  • Share information about health-related events and resources around campus

To sign up, text “STRESS” to 30644. You can join at any point in the semester!

You can also check out our stress management workshops and other programs.