student texting on phone

Feeling stressed, need help coping, or just want tips for managing your stress? We can help!

Join our text messaging program and we will:

  • Check in with you every week to see how you’re doing
  • Send you weekly tips for lowering stress
  • Share information about health-related events and resources around campus

To sign up, text “@STRESS” to 73940. You can join at any point in the semester!

You can also check out our stress management workshops and other programs.