person using e-cigarette

Quitting is tough, but we are here to help! Cougar Health Services provides a variety of free resources to help students quit vaping or using tobacco products.

As of October 15, 2019, the Centers for Disease Control and Prevention has reported 1,479 lung injuries related to e-cigarette and vaping products in 49 states. Because of this, the CDC and Cougar Health Services are encouraging those who use these products to quit.

We provide brief cessation counseling to currently enrolled students who have paid their student health fee. During your appointments, we can help you:

  • Explore your options for quitting
  • Improve your motivation to quit
  • Learn ways to manage cravings
  • Reduce the stress of quitting
  • Reduce your e-cigarette and vaping product use if you have had previous attempts to quit, or are not able to entirely quit

Nicotine replacements (gum, patches, or lozenges) are also available at no charge to students who participate in nicotine cessation counseling. If you’d like to find out how we can help you quit, call 509-335-3575.

In the meantime, here are five quick tips to help you get started:

Set a quit date.

Choosing a specific quit date can help you get serious about your plan to stop using e-cigarettes and vaping products. Try to find a day when you won’t be too busy or stressed.

Celebrate the small milestones.

On top of the health benefits, quitting can save a lot of money. Reward your achievements and spend the cash you’ve saved on something you enjoy.

Don’t do it alone.

Tell the people in your life that you’re planning to quit, join a support group, talk to a counselor, or download an app to receive reminders and support. Counseling and nicotine replacements can significantly improve your chance of success and help ease the symptoms of withdrawal.

Take care of yourself.

Caring for your body and mind can help alleviate the stress of quitting. Exercise will improve your mood and energy. Strive for 7-8 hours of sleep every night, eat a balanced diet, and drink plenty of water.

Try and try again.

Most people try to quit smoking an average of 8 times before they succeed. Don’t give up! Each time you attempt to quit, you can learn something new about what does and doesn’t work for you, and what you need for success in the future.

Not sure where to start? Give us a call at 509-335-3575, and we can help you find the best option for you.