Anxiety, loneliness, stress, and isolation are normal to experience right now. However, feeling stressed or anxious can negatively impact your physical, mental, emotional, and spiritual health over time. It is important to know how to cope with stress in healthy ways and to know where you can get support.
What You Can Do
Recognize your stress
Keep yourself healthy
Eat, drink, and sleep regularly
Do physical exercise, such as using UREC’s virtual workouts.
Reduce caffeine and alcohol
Take time to relax in ways that works best for you
Take deep breaths
Go on a walk
Enjoy fun hobbies
Read a good book
Listen to music
Create a structure for your day
Keep a calendar
Set up a routine for your day
Schedule in time for breaks and self-care
Be mindful of others you live with, whether family or roommates
Washington State University is reminding students, faculty and staff that washing your hands is easy, and it’s one of the tools identified by the Centers for Disease Control and Prevention for helping combat the spread of coronavirus disease (COVID-19). Studies have shown that handwashing can prevent 1 in 3 diarrhea-related sicknesses and 1 in 5 respiratory infections, such as a cold or flu. Handwashing prevents the spread of infections by reducing the number of germs introduced to our own bodies when touching our eyes, nose or mouth and reducing germs transferred to common objects like phones, hand rails, buttons, and door knobs.
Wash your hands often.
Washing hands at key times with soap and water is one of the most important steps you can take to get rid of germs and avoid spreading germs to those around you.
When you should wash your hands:
After using the bathroom
Before, during, and after preparing food
Before eating food
After blowing your nose, coughing, or sneezing
After touching an animal, animal feed, or animal waste
After handling pet food or pet treats
After touching garbage
Before and after caring for someone at home who is sick with vomiting or diarrhea
After changing diapers or cleaning up a child who has used the toilet
Do it right.
Follow these five steps every time you wash your hands.
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum “Happy Birthday” twice or sing the WSU Fight song (without all the clapping of course).
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
If soap and water aren’t available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol.