Illustration of a student sitting on a couch alone with dark clouds forming around their head.
Uncertainties surrounding COVID-19 have the potential to raise our stress and anxiety levels, thus affecting our mental health. It is vital during this time to make your mental health a priority while exploring options of telehealth and delivery of medications. Engage in self-care techniques that work best for you and remember to stick to your routines so as not to allow fear to affect your mental illness.

What You Can Do

  • Reframe “I am stuck inside” to “I can finally focus on my home and myself”
  • Stay as close to your normal routine as possible including sleep, meals, showers, and taking medications
  • Avoid obsessing over COVID-19 news coverage. Use reliable sources and look at news for no more than 1 hour daily.
  • Schedule in cleaning and organizing – an organized place will help your mood!
  • Start new rituals such as a daily walk or journaling
  • Use telehealth as an option to talk to a professional if your anxiety becomes unmanageable
  • Plan for how to access medication
    • Don’t wait until the last minute to get refills. Plan ahead.
    • If you moved back home, remember to transfer prescriptions to a pharmacy near where you currently live
    • Ask for 90-day refills to limit trips to the pharmacy
    • Utilize medication delivery services if they are available through your pharmacy or insurance
      • Call your prescriber and see if they offer telehealth sessions to discuss medication.
      • For injectable medications, contact your prescriber to learn about options for where to get future injection medications.

General Resources

WSU Resources