illustration of two separate students looking at their phone and computer, connecting with eachother by these devices
While social distancing means we are spending more time alone, we can be intentional with how we use this time. Being alone is a time to reminisce and reflect on the people and connections in your life. Take this time to show your gratitude and appreciation to those who have meant a lot to you.

What You Can Do

  • Create virtual study groups
  • Make it a priority to set up social time with your friends virtually, such as using Netflix Party to watch a movie with friends
  • Interact with your instructors, especially if you are struggling with online learning
  • Explore virtual art museums
  • Limit news consumption to reliable sources
  • Create and follow a daily routine
  • Maintain a healthy lifestyle
  • Recognize there is a difference between being alone and being lonely
  • Practice mindfulness or start a gratitude journal to help manage stress and stay positive
  • Get outside and be one with nature (as long as you are implementing CDC guidelines of course!)

General Resources

WSU Resources

  • GIESORC – virtual sessions are offered for students to connect with their center
  • Women*s Center – community Zoom hours on Thursdays from 4:00-6:00 PM