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Cougar Health Services healthpromotion

Get Stress Management Tips on Your Phone

student texting on phone

Feeling stressed, need help coping, or just want tips for managing your stress? We can help!

Join our text messaging program and we will:

  • Check in with you every week to see how you’re doing
  • Send you weekly tips for lowering stress
  • Share information about health-related events and resources around campus
  • On average, you would receive no more than 2 or 3 text messages per week
  • Messages & data rates may apply.

To sign up, text “@STRESS” to 844-486-0046. You can join at any point in the semester!


  • To cancel the messages, you can reply with STOP.
  • To get more information, you can reply with HELP.

Content within the text messaging program adheres to the WSU Privacy Policy.

You can also check out our stress management workshops and other programs.