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Cougar Health Services feature

Help us facilitate ‘Booze, Sex and Reality Checks’ for incoming students

Instructor speaking to a room of students
Instructor speaking to a room of students

 

Our Health Promotion team is offering an exciting opportunity to lead new Cougs through the Booze, Sex, and Reality Checks (BSRC) workshop. Incoming students under the age of 21 attend this evidence-based program as part of their Week of Welcome experience.

As a Facilitator, you will gain public speaking experience, receive training in motivational interviewing, and become equipped to facilitate group discussions. As Support Staff, you will participate in implementing Week of Welcome workshops and develop skills in customer service.

Opportunities Available

BSRC Lead Facilitator and Co-Facilitator

  • ROLE: Lead Facilitators take the lead in presenting content for BSRC workshops. Co-Facilitators assist Lead Facilitators during BSRC workshops and present basic content
  • WHO CAN APPLY: WSU staff or graduate students (undergraduate students can also apply for Co-Facilitator role)
  • PAY RATE: Will be discussed once application has been submitted

Support Staff

  • ROLE: Help set up workshops, sign-in students, direct students to correct workshop locations, and answer general questions.
  • WHO CAN APPLY: Anyone (undergraduate students encouraged to apply)
  • PAY RATE: $12 per hour

Job Requirements

BSRC Lead and Co-facilitator

  • Attend all 10 Facilitator trainings (8:30am – 12:00pm)
    • On Tuesdays – June 25th, July 9th, July 16th, July 23rd, and July 30th
    • And on Wednesdays – June 26th, July 10th, July 17th, July 24th, and July 31st
  • Attend 1 logistics training (2 hours long)
    • Either on August 8th or 9th
  • Available to facilitate workshops August 10th through August 17th

Support Staff

  • Attend 2 Support Staff trainings (8:00am – 5:00pm)
    • Both August 8th and 9th
  • Available to work full-time August 10th through August 17th

How to Apply

BSRC Lead Facilitator and Co-Facilitator

Applications for these two positions will be accepted through May 31st. If you are interested, apply here.

Support Staff

Applications for this position will be accepted until filled. If you are interested, apply here.

 

We hope you’ll join us this summer!

Questions?

Contact Health Promotion:

Phone: 509-335-9355
Email: cougarhealth.healthpromotion@wsu.edu

Become a peer health educator

Photo of Cougar Health Services Peer Health Educators

This fall, our health promotion team is continuing a peer health education program. Peer health educators are a diverse group of undergraduate leaders who work with us to educate and empower their fellow students. Students who participate in this program facilitate workshops, represent CHS at campus events, table, and collaborate with campus partners.

We consistently hear from students who are interested in peer health education programs, and studies show that students view peer health educators as credible and trustworthy sources of information. The program is supported by the Service & Activity Fee and will help increase our collaboration with students.

Students who participate in the program will receive a range of professional development opportunities, including training and hands-on experience. Peer educators will develop leadership and public speaking skills, foster positive working relationships, and gain foundational knowledge in a variety of health topics, including violence prevention, mental health, substance use, and sexual health.

The application for becoming a peer health educator will open March 18 and close on April 19.

Students who are accepted into the program will receive BACCHUS training on Sunday, September 8th and Sunday, September 15th from 10:00 am – 4:00 pm. Students will then take an exam for their peer educator certification. The program has a one year commitment with 25 hours of involvement per semester and bi-weekly meetings which occur on Wednesdays from 4:00 – 5:30pm.

If you have questions about the program, please contact Peyton Prothero.

The risks of sleeping in your contacts

contact lens on finger

The risks of sleeping in your contacts

Imagine it’s late, you’re really tired and you just want to sleep. You might be tempted to skip removing your contacts and head straight to bed.

But before you climb under the covers, it’s really important that you take your contacts out. Sleeping in contacts can compromise the health of your eyes. More specifically, here’s what can happen:

Your eyes can be deprived of oxygen. Your cornea, the part of your eye you place a contact on top of, needs oxygen from the air. Wearing contacts blocks oxygen from getting to your cornea. This only gets worse when your eyes are closed during sleep.

New blood vessels may start to form on corneas that aren’t getting enough oxygen. This condition, called corneal neovascularization, can cause a permanent reduction in vision, blurry vison or eye infections. The resulting damage can prevent you from wearing contact lenses or being a candidate for LASIK surgery in the future.

You could get a bacterial infection. Sleeping in contacts increases your risk of getting an infection called bacterial keratitis. This condition can cause permanent damage to the cornea. Some people who get bacterial keratitis may require a corneal transplant.

You might get dry eyes. Sleeping in contact lenses can cause dry eyes and increase your risk of having an allergic reaction to your contact lenses. This reaction, called giant papillary conjunctivitis, involves large bumps forming underneath your eyelids, making contact lens wear uncomfortable.

Some contact lenses are approved by the Food and Drug Administration to sleep in. However, when you read the fine print, you’ll find even these lenses can cause complications. Sleeping in these contacts can increase your risk of eye infection by 10 to 15 times compared to not sleeping in contact lenses.

The good news is all of these conditions are preventable by simply taking out your contact lenses before bedtime. Try getting in the routine of taking out and caring for your contacts every night.

If you have any questions, call or stop by our vision clinic.