Skip to main content Skip to navigation
Cougar Health Services primary-feature

Get stress management tips on your phone

student texting on phone

Feeling stressed, need help coping, or just want tips for managing your stress? We can help!

Join our text messaging program and we will:

  • Check in with you every week to see how you’re doing
  • Send you weekly tips for lowering stress
  • Share information about health-related events and resources around campus

To sign up, text “@STRESS” to 73940. You can join at any point in the semester!

You can also check out our stress management workshops and other programs.