The transition to college is a time filled with excitement and new possibilities. But this season of life can also be challenging and stressful as you adjust to college and the changes in your life. Stress can develop from academic pressure, relationship changes, lack of sleep, and becoming more independent.
Stress is a normal part of life, but it can affect your mental health and impact not only school, but day to day living. In spring, we collected National College Health Assessment data at WSU Pullman and found in the last year, 86 percent of WSU students felt overwhelmed. Another 64 percent of Cougs expressed they felt very lonely.
Our mental health is how we manage our emotions and cope with stress. Just as we take care of our physical health, we can also care for our mental health. We can all work together to build a supportive campus community.
Cougs can take action to cope when feeling stressed, overwhelmed, or lonely. You can:
- Spend time with friends and family
- Participate in activities you enjoy doing
- Eat a healthy meal
- Exercise regularly
- Take breaks from studying to rest and recharge
- Get a good night of sleep
Every Coug should also be familiar with campus mental health resources. Cougar Health Services provides a free and confidential online mental health screening, which provides recommendations on campus resources to support your mental wellness.
We offer Mental Health First Aid and Campus Connect trainings, where participants learn how to identify mental illnesses, intervene during a crisis, and support themselves and others. WSU also have guides for helping students in distress.
WSU is following the JED approach to develop campus-wide collaboration for mental health awareness and suicide prevention.
To receive updates on WSU’s mental health efforts, subscribe to Cougar Health Services News.