The mental health impact of this pandemic is very real.  If you’re feeling anxious, stressed, or depressed, you are not alone. Most people have never experienced such a large-scale challenge, and this one may affect our mental and physical well-being, our finances, our social connections, and the health and safety of our loved ones.  Isolation, changes in school and employment, and concern about our families and friends can increase feelings of worry, fear, and sadness. It’s even harder to navigate these challenges when we may not have access to our typical coping strategies and ways of practicing self-care.

We’re all learning new ways to cope … » More …

Feeling stressed, need help coping, or just want tips for managing your stress? We can help!

Join our text messaging program and we will:

Check in with you every week to see how you’re doing
Send you weekly tips for lowering stress
Share information about health-related events and resources around campus
On average, you would receive no more than 2 or 3 text messages per week
Messages & data rates may apply.

To sign up, text “@STRESS” to 73940. You can join at any point in the semester!

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To cancel the messages, you can reply with STOP.
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