While social distancing means we are spending more time alone, we can be intentional with how we use this time. Being alone is a time to reminisce and reflect on the people and connections in your life. Take this time to show your gratitude and appreciation to those who have meant a lot to you.
What You Can Do
- Create virtual study groups
- Make it a priority to set up social time with your friends virtually, such as using Netflix Party to watch a movie with friends
- Interact with your instructors, especially if you are struggling with online learning
- Explore virtual art museums
- Limit news consumption to reliable sources
- Create and follow a daily routine
- Maintain a healthy lifestyle
- Recognize there is a difference between being alone and being lonely
- Practice mindfulness or start a gratitude journal to help manage stress and stay positive
- Get outside and be one with nature (as long as you are implementing CDC guidelines of course!)
General Resources
- 5 Ways to Combat Loneliness and Isolation in Online Learning
- Keeping Your Distance to Stay Safe
- How to Not Practice Emotional Distancing During Social Distancing
- Love is Louder: a project of the JED Foundation
WSU Resources
- GIESORC – virtual sessions are offered for students to connect with their center
- Women*s Center – community Zoom hours on Thursdays from 4:00-6:00 PM